Mindfulness

Mindfulness has a great number of benefits if practiced regularly.  The Attention Training Practice will teach your employees to be more present, focused and have a calmer and less reactive attitude. It will reduce anxiety and stress and as a result you will have a happier work culture and improved overall performance.

Sara is a certified Change and Wellbeing Manager and together we can create a discussion and facilitate an Introduction to Mindfulness that can include:

• Mindfulness Practice & Benefits

• Mindfulness Meditation 

• Mindfulness in daily life – mindful eating & walking

• A 6-week Mindfulness Course (30 minutes weekly)

• Lead yourself mindfully, mindful leadership & lead a mindful organisation

• Mindfulness Taster Course (15 minute weekly bites)